As much as I love my job, I really hate the fact that I have a "desk job" with up to 8 hours of screen time a day. I try to make sure I get a morning work out in or have one planned after work, but sometimes things don't always go as planned. To avoid "sitting" for 8 hours a day, here are some of my tips for staying active at your office!
1) Get up and move every 30 minutes
Our kitchen is at the back of the office so I like to get up and walk back there frequently to fill up my water bottle, walk to someones office to ask a question and use the stairs whenever I use the bathroom (located one floor below us).
2) Eat small meals every few hours
There is nothing worse than indulging in a big meal and then having to sit for another 4 hours. Talk about major food coma. Tack on a afternoon beer and I would fall asleep. I always make sure I have small breakfast in the morning, a snack when I get to the office, a small lunch (which I bring from home) and an afternoon snack. I learned to eat by this regimen as a way to manage my Crohn's disease and I swear by it. I constantly feel like I am eating and I never feel famished. Your body metabolizes your food faster this way as well.
I like to prep my snacks for the week on Sunday night. Some easy "go-to" snacks include:
- Raspberries and pineapple (buy whole to save money and then slice up)
- Apple and sharp cheddar cheese
- Avocado smushed on whole wheat toast
- Banana and peanut butter (great as a pre-workout snack as well)
- Marcona Almonds
All of these ideas are simple and portable to take to work!
3) Drink lots of water
As I mentioned, our kitchen is in the back so I am constantly making trips to fill up my water bottle. It helps keep me alert and energized. I get made fun of all of the time for doing so, but I really just don't care!
4) Walk on your lunch break
I know it's not always possible to get a lunch break, so even if I don't have a full hour I will make sure just to walk around the block a few times. The fresh air is so rejuvenating and I am ready to tackle the next portion of the day.
5) Stand as often as you can
I find it hard to concentrate when looking at numbers or smaller details when I am standing. So when I have a task that doesn't take as much "brain power" I love to make sure I work standing up. This is also a great time to get in some calf raises!
6) Eat the office goodies, but cut your portion in half
We constantly have media representatives and co-workers who bring in tasty treats! My willpower is not always strong enough to say no, but I find that when I cut my portion in half I feel satisfied but I don't hate myself the rest of the day.
These are just a few ways I like to stay active at work. What are some of your tricks?